Helping your child to get fit, by Ceri Roberts, is a fantastic book on how to motivate your child to exercise, and also empower her with the tools of choosing a healthier lifestyle. I did a mini review on my fitness blog here.
Get the book, Roberts writes in an easy to understand style, and it’s well worth the read!
Wish there was a book on how to get your aging parents to get fit…
- Bought me some new books! (pottedplot.com)
- How Much Exercise Your Child Needs (brighthub.com)
- Exercise while the kids play (macseattle.wordpress.com)