Did some major shoulder blade work today in yoga class. Dolphin and L-forearm balance were the peaks.
- Scapula (Shoulder blade) in Shoulder Pain: Workshop (b2fplus.wordpress.com)
- Scapula Strength – Sharpen Those Shoulder Blades For Upper Body Strength (comptaenligne.wordpress.com)
- Shoulder Blade Muscle Pain (musclesgaintips.wordpress.com)
- Neck & Shoulder Workshop with Sarah Scharf (southlondonyogi.wordpress.com)