link GMB Fitness: How to Find the Bodyweight Training Program That Works Best for You

This is a great piece by Gold Medal Bodies on the different disciplines of body weight training. Take a read!

Or URL: http://gmb.io/bodyweight-training-program/

Take this move for instance. In yoga, it’s called “crane” or “bakasana,” while in gymnastics it’s called a “tuck planche.” It may be used differently in each system, but it’s the same pose.
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