Yoga For Runners Workshop

Phew! The workshop on Runners’ Yoga took place over the weekend and it was awesome! The participants were eager to learn and it was truly inspiring to share with them the knowledge I know, not only to help them become better runners, but just to help correct their posture and their movement as well (not to mention help some of them with their yoga practice too).

IMG_0315 IMG_0319 IMG_0316

Held at the Valencia Clubhouse, the turn-up was encouraging and the energy was vibrant. We began with the foundations of our body and moved on up all the way to the shoulders. On the second day, we took a look at breathing as well. Just a solid attendance and participation. I am truly thrilled and privileged!

IMG_0309 IMG_0214 IMG_0218 IMG_0321

Thanks also to FISAF Malaysia for organising. It is an honour!



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s