30 things Ashtanga Yoga & Cross Fit have in common?

Cute and true!

ducksoups

What do Crossfitters and Ashtangis have in common?

… Well folks, Im going to tell you!

Im currently in Mysore, India, practicing ashtanga yoga every morning. Im here for a month, so Im witnessing some familiar characteristics amongst the Ashtangi’s and its led me to make more connections to my life back home and why it seems more and more obvious that I find my self in this place, doing this yoga. (Please dotn take too seriously)

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  1. You get up very early in the morning, often before sunrise to do exercise.

  2.  There are a series if exercises/postures for you to work through in your class, some of which you will work on for months or even years.

  3.  Most people in your crossfit/yoga class are lovely people who encourage you, are delighted for you when you have a breakthrough with a posture/exercise you have been working on.

  4.  You struggle to get up in the…

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