The Sun: Enjoy each moment

I discussed my thoughts on an article I read recently about how our thought patterns affect our ageing process in my recent Sun column:

As we grow older, many of us find that ageing well without growing old is important. Yet there is a struggle, because of all the cynicism and negativity we have absorbed along the way; the failed promotions, the office politics, the disappointment in marriage and children, all these things might sour us to the point that we feel 50 when we are only 40.

These feelings are now apparently proven to be a reflection of our ageing process. Scientists have discovered that our ageing is dictated not just by our genes, but also what we feed our body, how much we exercise, and our thought patterns.

For more, click here. For the pdf download, click here.

What do you think? Do you observe negative people to age faster than others? Let me know in the comments!

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